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Spotlight on: Pristine Physique – Gary Gorospe, owner

Pristine Physique’s owner Gary Gorospe knows fitness. The amatuer body builder used to compete throughout California, and the certified personal trainer says that staying in shape isn’t just a business for him; it’s a way of life. “You have to live that lifestyle; it’s something you have to adhere to. … It’s your breakfast, lunch,…

Artist Trish Campbell featured at Flying Goat Cellars through September

Trish Campbell misses the flower fields that used to cover the lands surrounding Lompoc. The artist, whose work is on display at Flying Goat Cellars’ tasting room in the Lompoc Wine Ghetto through Sept. 30, remembers them fondly. The lavish colors and perfectly color-blocked compositions of the fields sometimes even show up in her work,…

Reality check

Just about every time I bring up the president, I get the inevitable angry letter that tells me to “go get a job in a mine,” or something like that. Well, to really flesh out the metaphor I’m named after, in this week’s lesson, the “mine” is discourse in politics, and the dangerously noxious gas…

Solvang to allow medical marijuana, for now

In a race against the clock to pass cannabis regulations before the Aug. 14 deadline, the Solvang City Council passed the first reading of an ordinance that effectively allows medical marijuana operators to set up shop on the western side of the Santa Ynez Valley community. The 4-1 vote came about on Aug. 13 at…

Brandon Harper Foundation raises $2,000 for extra scholarship

Just two years into its existence, the Brandon Harper Foundation received 56 applications for its $2,000 college scholarship this school year. The Brandon L. Harper Memorial Scholarship, which is entirely paid for by donations and through fundraising, typically goes to one charismatic and resilient Santa Maria Joint Union High School District graduate each year. But…

Dana Adobe seeks original work from famed local painter

The DANA Adobe Cultural Center is looking for paintings from local artist Milford Zornes and is asking residents if they have any of his work to share for an upcoming exhibit. Zornes was an original member of a movement known as the California Scene Painters, which lasted from the 1930s to the 1960s. He lived…

Discovery Museum presents Day at the Ranch

On Aug. 26, the Santa Maria Valley Discovery Museum will host Day at the Ranch, a free event for children to commemorate the memory of museum benefactor R.H. Tesene.  The event features opportunities for children to learn how to rope cattle, make their own custom brands, and participate in ranching-themed games. The day will also…

Dead wrong: Krider just can’t get it right

Marriage is all about communication, and for me living alongside my wife is like doing a 24-hour-a-day word problem in a foreign language that can only be solved with algebra. As we converse, I’m constantly trying to decode the messages coming to me and searching for the right answer, but unfortunately, like a lot of…

Too much Kool-Aid

The propensity of the Sun Opinion page to publish outlandish, anti-Trump letters is again displayed in the recent one entitled “Misdeeds in La-La Land” (Aug. 9) by the “reknowned expert on everything,” i.e., Ken McCalip. His recent throw-up on your page is an example of “Trump derangement syndrome,” common with liberals and Democrats. His comments…

To the Vandenberg protesters

Ladies and gentlemen, for the 30-plus years that I have lived here I’ve seen and read about your efforts to stop the nuclear arms race. I’ve never thought that these demonstrations are very effective, and sometimes they have been counterproductive, with ghastly events like splattering blood at the Vandenberg Air Force Base entrance. The airmen…

Carbajal is wrong on ICE

On July 18, the House voted on House Resolution 990, titled “Supporting the officers and personnel who carry out the important mission of the United States Immigration and Customs Enforcement.” My opponent, Salud Carbajal (D-Santa Barbara), voted “present,” siding with his boss, Nancy Pelosi. With this vote, and his tap dancing around a question regarding…

Bruce and Henry Newby

Up-and-coming taekwondo stars Bruce and Henry Newby are taking over the local martial arts scene. For these boys, taekwondo is more than just a sport–it’s a family affair. Their father, Cort Newby, has been practicing taekwondo since the ’90s, and the brothers train tirelessly with him at their family-owned gym, Santa Maria Taekwondo Academy.  The…

Pioneer Valley teachers learn ways to increase resilience among students

Children who experience four or more adverse childhood experiences (ACEs) before they’re 17 years old are more likely to experience unemployment and incarceration as adults, and often attain lower levels of education and low-wage jobs. That’s according to Santa Barbara County’s 2017 Children’s Scorecard, which defines an ACE as any traumatic or stressful event–ranging from…

Two injured in Lompoc during possible gang shooting

Two people were injured in Lompoc after what appears to be a gang-related shooting on Aug. 13, according to the Lompoc Police Department.  After receiving multiple reports of fired gunshots just before 5 p.m. that day, Lompoc Police found two individuals who had been shot and injured on the 700 block of North D Street.…


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