In her new book, The Nice Girl Syndrome: Stop Being Manipulated and Abused–—and Start Standing Up for Yourself, local author and veteran therapist Beverly Engel warns girls and women about being too “nice.” Being too nice, Engel writes, can be dangerous, because “nice girls” are more likely to be victimized—emotionally, physically, and sexually. Throughout her […]
It doesn’t always pay to be a ‘nice girl’
Posted inMusic, Arts & Culture
Arts Briefs
‘Pops’ goes the new director The Allan Hancock College Pops season opens with a new band director for the first time in 40 years. Greg Stoll has taken over baton duties from retiring longtime band leader Gary Thompson to lead the first concert of the season at 7:30 p.m. on Oct. 11 at First Baptist […]
Posted inMusic, Arts & Culture
Enter a new Dimension
For more than two decades, the Allan Hancock College Dance program has impressed audiences with its ability to express emotion, ideas, and concepts through dance with its Dimensions in Dance production. This year, the department taps into the talent of students, both present and past, as well as tenured faculty, to produce the 22nd celebration […]
Posted inMusic, Arts & Culture
A majestic sound
With its unforgettable sound, an organ can be a majestic centerpiece to a concert or worship, but it can just as easily be used to bring a new element to ordinary music or even provide amazing sound effects. The instrument’s versatility is often underestimated, probably because it’s been used to such great effect: Listeners may […]
Posted inFood & Drink
Then and now
There’s a new family of vintners in the Central Coast wine community, and they’re setting up their operation on a venerable tract of land in San Luis Obispo County. The Conway family of Santa Barbara, who purchased Rancho Arroyo Grande last June, stands poised to launch a fresh portfolio of luxury and ultra-premium wines on […]
Posted inOpinion
Remember American Hoovervilles
The Great Depression made a lasting impression on our family and many American families. Farming in middle America, my mother’s family had just lost my grandfather when bad times hit. Grandmother, unable to keep farming, and my mother, who was forced to quit school, went to work sewing in one of President Franklin Roosevelt’s make-work […]
Posted inMusic, Arts & Culture
Yoga brings relaxation to Santa Maria
On a recent Tuesday night in Santa Maria, about 40 men and women lay peacefully on the floor of a darkened room, breathing in and out. Vicki Forman walked among the prone figures, checking up on them, making sure they were okay, making sure they were relaxed. That’s Forman’s job. She’s a yoga instructor, entrusted […]
Posted inMusic, Arts & Culture
Join the inaugural Save a Life Golf Tournament in Nipomo
When David Bushey, 43, had a heart attack, he was saved by a Pismo Beach police officer who used an automated external defibrillator (AED) to restart Bushey’s heart. Now, Bushey is trying to raise money to buy more AEDs and distribute them throughout SLO County. Money raised during the Save a Life Golf Tournament—set for […]
Posted inMusic, Arts & Culture
Top bull riders go for the win in Santa Maria
Some of the best bull riders in the world will be in Santa Maria at the Elks Unocal Event Center on Oct. 18 for the last stop in the Championship Bull Riding, Inc. tour. Since it’s the last show of the season, the top spot in professional bull riding is up for grabs. Cooper Kanngiesser, […]
Posted inMusic, Arts & Culture
Athlete of the Week
Cabrillo High School has turned out some great runners in the last few years, and coach Louie Quintana was excited to recruit four of them to run for the Allan Hancock College cross country team this season. One of these guys in particular has been putting up some great finishes for the Bulldogs. Oscar Torres, […]
Posted inMusic, Arts & Culture
CLUBS & MEETINGS
4-H welcomes anyone interested in the group to sign up now. Find a nearby club by contacting the Santa Barbara County 4-H Office at 692-1730 or zmhughes@ucdavis.edu. ALTRUSA INTERNATIONAL INC. of SANTA MARIA, a nonprofit business and professional organization, meets the second Wednesday of each month, 7 p.m., in the downstairs conference room at United […]
Posted inMusic, Arts & Culture
SPIRITUAL
BAHA’I interfaith worship services are the second Sunday of each month. Info: 489-4172. Children’s classes are the first Saturday of each month. Info: 937-9451. Study circles about The Life of the Spirit are ongoing in Santa Maria. For questions, dates, and times: 614-0963. Info: 937-9451. BETHEL LUTHERAN CHURCH holds worship services Sundays with Holy Communion […]
