Get in shape for the holidays with new Body Pump classes at the Santa Maria Valley YMCA, beginning Nov. 20.
With Body Pump, participants can burn up to 600 calories per class for fat loss. Other benefits include increasing strength and general fitness, shaping and toning muscles, and improving bone density to ward off osteoporosis.
Classes will be held at 8 a.m., 10 a.m., and noon. Sign ups started Nov. 15, and space is limited to 25 per class.
To sign up for classes, call the Santa Maria Valley YMCA at 937-8521.
This article appears in Nov 18-25, 2010.
