Not long after St. Patrick’s Day rolled around this year, Marilyn Mercado felt it was fitting to teach the attendees of her new yoga series’ debut class about clover breathing. This breathwork technique includes four simple steps, or “clover leaves” as they’re nicknamed: inhale, hold, exhale, and pause. Casually structuring some segments of her monthly […]
wellness
Posted inFood & Drink
The couple behind a new wellness company encourages humans to return to their wild states
Feeling a tad feral?For more details about Feral Future, visit feralfuture.com or @yourferalfuture on Instagram. Discover Feral Foods on shelves in San Luis Obispo, Los Olivos, Solvang, Buellton, and other communities by using the website’s store locator. Erik Steinkamp and Keri Joy Waxer eat dandelions. Steinkamp, the chef in their relationship, prepares the flowers like […]