Not long after St. Patrick’s Day rolled around this year, Marilyn Mercado felt it was fitting to teach the attendees of her new yoga series’ debut class about clover breathing. This breathwork technique includes four simple steps, or “clover leaves” as they’re nicknamed: inhale, hold, exhale, and pause. Casually structuring some segments of her monthly […]
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Posted inFood & Drink
Early Central Coast lavender proprietor continues sharing the flower’s many uses
Bees and lavender are a natural combination. When the weather was warm, the fields of lavender at Lila Avery-Fuson’s family farm hummed. “Basically, the bees own the lavender. We just get to borrow it when it’s cool,” she said. The 7-acre farm was known for hosting you-pick events before the summer heat in Paso Robles […]