Not long after St. Patrick’s Day rolled around this year, Marilyn Mercado felt it was fitting to teach the attendees of her new yoga series’ debut class about clover breathing. This breathwork technique includes four simple steps, or “clover leaves” as they’re nicknamed: inhale, hold, exhale, and pause. Casually structuring some segments of her monthly […]
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Oak Folk Studio combines kid-friendly yoga, improv, painting, and more in Orcutt
Movement and mindfulness go hand in hand at Oak Folk Studio, where self-expression takes on many forms for many ages. Since its soft opening in November, the eclectic Orcutt venue has hosted kid-friendly classes in art, performing arts, and yoga. “I feel like they all kind of weave together,” founder, owner, and instructor Katlin Majewski […]
