Jan 22-29, 2015

Santa Barbara County swaps fire chiefs

Weight loss roulette: With so many fads and diets to choose from, which is the healthiest bet?

Witness describes moments before Ibarra's death in ongoing murder trial

Man arrested on suspicion of assault with a fire extinguisher

Student suspension and expulsion rates drop in California

The art of combat: Use martial arts to shape the mind and body

Hobnobbing with Helen

Community Notebook 1/22/15-1/29/15

Political Watch 1/22/15

Local high school teacher arrested in child pornography possession case

Spotlight on: Connect Fitness Studio

Authors and illustrators visit Santa Barbara County students

Area students get real-life adventure books from a local writer

There's no food shortage--just a healthy food shortage

Supervisors get raises in a vicious circle

Support for currency and law enforcement is maintained

The state of the Onion

What do you do to stay healthy?

Plein air painter Susan Belloni shares her latest show and the benefits of working outside

Santa Barbara County Probation teaches Los Prietos Boys Camp wards the various facets of wellness

Lompoc offers 
father/daughter dance

Local places in Miss 
and Mrs. Asia USA

Elverhoj Museum 
features Ro Snell

Lompoc Concert Association welcomes husband 
and wife duo

Folk duo honeyhoney brings contemporary roots music to Standing Sun Wines in Buellton

Judy Hearn

To the moon silver balloon

Rushing and reading: A former Hancock football star heads to the Senior Bowl as a draft pick for the NFL

One-woman winery: Orcutt native Angela Soleno brings passion and principle to her high-end wines