Feb 8-18, 2024

Feb 8-18, 2024 / Vol. 24 / No. 50
For this year’s issue of Health and Wellness, we decided to focus on therapy—not traditional therapy, though. We explored a couple of outside-the-box approaches. Staff Writer Adrian Vincent Rosas from the Sun’s sister paper, New Times, chatted with a certified music practitioner about how she uses her tunes to help individuals going through difficult medical […]

Cover Stories

Music as medicine

Want to help? Visit ecologistics.org to help support the nonprofit that funds Brynn Albanese’s efforts to bring the healing power of music to the Central Coast. For more information on future events or to contact Albanese for her services, visit brynnalbanese.com. The calming sound of a violin string being played echoes in the room as…

Health & Wellness 2024

For this year’s issue of Health and Wellness, we decided to focus on therapy—not traditional therapy, though. We explored a couple of outside-the-box approaches. Staff Writer Adrian Vincent Rosas from the Sun’s sister paper, New Times, chatted with a certified music practitioner about how she uses her tunes to help individuals going through difficult medical…

Healing through horsemanship

More than a ride Visit heroeshorses.org, call (805) 868-7634 or email info@heroeshorses.org for more information about Healing Horses Through Horsemanship. Visit syvtherapeuticriding.org, call (805) 350-2280, or email info@syvtherapeuticriding.org for more information about the Santa Ynez Therapeutic Riding Program. Keenan Hartig struggled with substance abuse and lost his employment a month and a half before finding…

BLAST FROM THE PAST: Eternal Sunshine of the Spotless Mind

Eternal Sunshine of the Spotless Mind What’s it rated? R When? 2004 Where’s it showing? The Palm Theatre in SLO on Feb. 11 (1:30 and 7 p.m.) and 12 (7 p.m.) Existential crisis, here we come! Joel (Jim Carrey) can’t get Clementine (Kate Winslet) out of his head. Yet it seems that Clementine has decided…

BINGEABLE: Reacher (Season 2)

Reacher (Season 2) What’s it rated? TV-MA When? 2022—present Where’s it showing? Amazon Prime I thought the first season of Reacher was good, but wowza, this second is even better. Based on the book series by Lee Child, the TV series follows retired military police officer Jack Reacher (Alan Ritchson), a mountain of a man…

Projection rejection

Water’s a hot commodity in the Cuyama Valley. So when someone says the word “drill,” people’s ears perk up.  This time around, it’s not water they’re looking to store in “frost ponds” on Harvard University’s North Fork Vineyard property in Cuyama. They’re looking for oil. West Bay Exploration Co. wants to drill a probing solitary…

Do you know the extent to which our every move is being watched?

First let me be clear, searches authorized by a local, state, or federal courts are essential to capturing crooks. This commentary addresses data mining for commercial purposes and government searches without benefit of a search warrant from the court. With today’s electronic technology, folks can “spy” on you anywhere you go without you knowing about…

County rooster rules will do more harm than good

Not all animal advocates are cheering for Santa Barbara County’s newest rooster restrictions (“Rooster rules,” Jan. 25). In fact, a good number of us—particularly those of us who run hands-on rescues and animal sanctuaries—vehemently oppose rooster bans and restrictions.  These sweeping rooster restrictions—touted as an anti-cockfighting measure—promise to hurt more animals than they could ever…

Northern Santa Barbara County receives minimal damage in storms

Gov. Gavin Newsom declared a state of emergency in Santa Barbara, SLO, Ventura, and Los Angeles counties, among others, after an atmospheric river slowly made its way through the California.  Storms began on Jan. 31. As of Feb. 6, parts of Santa Barbara County had received between 1 and 15 inches of rain total in…

Solvang accepts applications for new advisory committee

Out of commission for nearly a year, Solvang’s Tourism Advisory Committee is undergoing a reboot, and currently recruiting new members.  The group’s resurfacing also comes with rebranding, as it’s now called the Tourism and Marketing Advisory Committee (TMAC). The purpose of the board is to “advise city staff on matters relating to promoting Solvang as…

County Planning Commission approves Cuyama oil well testing project

The Santa Barbara County Planning Commission voted 4-1 (with 3rd District Commissioner John Parke dissenting) during its Jan. 31 meeting to approve a proposal to drill a single oil and gas “exploration well” in the Cuyama Valley. Michigan-based oil and gas company West Bay Exploration Company proposed the Hidden Canyon Test Well, which would be…

Political Watch: February 8, 2024

• U.S. Rep. Salud Carbajal (D-Santa Barbara) joined an “overwhelming majority” of the U.S. House of Representatives to advance a bipartisan tax package that includes an expanded Child Tax Credit and housing affordability tax credits and would provide additional support for small businesses and families affected by recent natural disasters, according to a Jan. 31…

Central Coast organization helps restore beaver habitat, spread awareness about the semiaquatic rodents’ benefits

Beavers were once one of the most widely distributed mammals in North America, but unregulated trapping, habitat loss, and human-wildlife conflict changed all of that.  A growing recognition of the beavers’ role in ecosystem restoration and conservation efforts led California to start the beaver restoration project in 2023. Acknowledging the benefits beavers have on California’s…

Santa Maria Philharmonic Society performs at Grace Baptist Church

Under the direction of maestro Michael Nowak, the Santa Maria Philharmonic Society will present its next concert, titled In the Classical Style, at Grace Baptist Church in Santa Maria on Saturday, Feb. 24, from 7:30 to 9:30 p.m. The show’s song selection will highlight works by Mozart, Stravinsky, and Beethoven. Call (805) 925-0412 or visit…

Shortcomings is sly examination of Asian and Caucasian relationships

Shortcomings What’s it rated? PG-13 What’s it worth, Glen? Full price What’s it worth, Anna? Full price Where’s it showing? Netflix Randall Park directs this dramedy about a young Asian couple whose relationship is on the rocks. Ben (Justin H. Min) is an insufferable, judgmental, and aggrieved hipster and aspiring filmmaker. His partner, Miko (Ally…


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